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GYM
Handles and weight bars
This article presents the weight training accessories that are generally found in gyms. Laying on the ground, around the pulleys, there is a whole…
GYM
Techniques for the development of Muscle Hypertrophy
To start I will define the concept hypertrophy from a physiological point of view, this occurs as a consequence of the synthesis of proteins over t…
GYM
Most common myths about women in gyms
A few days ago I asked all my friends on Facebook a question about the most common myths in the world of gyms. He hoped that this question would b…
Bodybuilding
Improve your muscle performance Today
When it comes to choosing supplements, you have to be prepared and informed. This time we offer you detailed information about the Beta-Alanine su…
Bodybuilding
Recommendations For Muscle Growth and bodybuilding
After being in the world of bodybuilding for several years, you may face stagnation in the growth of your muscles, it is no longer so easy to see s…
Bodybuilding
Muscle fibers, an ally for training
Muscle growth is a process that involves decisions appropriate to the muscular composition of each body, but what is the use of knowing the composi…
Bodybuilding
Bodybuilding is motivation and discipline
Increasingly the world of fitness, Bodybuilding (bodybuilding) begin to gain ground. The entire world is facing a crisis of bad eating habits, sed…
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